Foot massage is an effective way to relieve swelling and a feeling of fatigue in the legs, as well as improve the condition of the whole body. To achieve the result, it is important to perform the procedure correctly. We understand what types of foot massage fo Teen Foot Worship are and how to properly perform them.
What gives a foot massage for Teen Foot Worship
On the feet are hundreds of nerve endings, which when exposed to them become excited and have a tonic effect on the whole body, the same thing happens during massage of the legs or thighs. Massage Impact : activation of the brain. Efficiency increases, headache passes; control of the nervous system, including stress relief and depression suppression; getting rid of feelings of fatigue by improving blood circulation.
Thanks to the circulating blood, the work of the heart also improves; prevention of edema and atrophy due to the production of acetylcholine – a natural neurotransmitter that controls muscle function; maintaining the integrity of the joints, their structure and mobility; launching the production of vitamins, hormones and other biological processes. Based on the selected functions, the readings are determined: headache; swelling of the legs and a feeling of heaviness; arthritis and chondrosis – as prescribed by a doctor and under his supervision; stress, depression, insomnia; nausea; problems with the digestive tract and esophagus; cellulite.
Exposure zones The entire leg, starting from its base, ending with the tips of the fingers. It is divided into three components: hip – part from the base to the knee; drumstick – from the knee to the ankle; foot – from the ankle to the tips of the fingers on both sides.
Step-by-step instruction The procedure can be carried out on dry or moisturized skin. To moisturize, use any oil or cream. With light stroking movements, drag along the leg without touching it strongly .
The movements should be as light as possible to relieve muscle tension and relax the legs; The force is stroking, bringing a little pressure on the brush. Rub your feet, warming your skin. Depending on the speed of movements, stroking at this stage has a calming or tonic effect; Knead the selected part of the leg – squeeze, stretch, tighten the skin .
Make movements confidently, but without pronounced pain; Grab your lower leg or thigh with your hands as much as possible and start twisting the skin – one hand moves in the direction of the fingers, the other in the direction of the wrist; Relax the brush, slightly spread your fingers and with the palm of your hand begin to “chop” the leg . No need to beat too hard – the punches should be palpable, but not uncomfortable; Complete the procedure by stroking to relax the nerve endings.
Medical Massage therapy is part of rehabilitation after complex fractures, leg surgeries, and other injuries. The purpose of the impact is to stimulate metabolic processes to restore integrity, mobility of the limb. Also, therapeutic massage is used to correct a flat foot. Rules : appointed based on the specific situation – there is no universal step-by-step instruction for it; performed by a doctor or certified specialist m.
This is especially true for limbs after serious operations and fractures; has many contraindications , so before the start of the course, an examination is carried out for their presence. Carelessly made therapeutic massage can have the opposite result and aggravate the situation, so do not self-medicate. One of the types of therapeutic massage is lymphatic drainage.
The human lymphatic system is a filter that can fight off bacteria and viruses, as well as remove toxins. It is recommended to undergo a course of lymphatic drainage massage at least 2 times a year in order to speed up the lymph flow and prevent the formation of edema – you can start the lymphatic system only with the help of directed exposure.